How can healthy living lead to High Performance? This week in our Q&A, we’re taking a look at the High Performance Health Plan.
Healthy Living, High Performance
What can you do every day to make a difference in your health? Brendon Burchard's Health Plan Daily Checklist tells us that High Performance requires healthy living. You have to sleep 8-9 hours per night, eat right, drink water and move more. And don't underestimate the power of breathing to increase your energy.
Sleep is especially essential to High Performance. If you’re not sleeping, meditating and taking care of yourself, you can never have the kind of abundance in your life that you want. We recommend checking out the book Thrive by Arianna Huffington.
Watch the video, and get a preview of the High Performance Health Plan Daily Checklist.